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Muscle function support; Nerve and relaxation support; Energy metabolism; Antioxidant support
Adults with active or busy lifestyles seeking daily magnesium intake support and people who prefer smaller flexible doses throughout the day.
Take 1 capsule 1 to 3 times daily, with or without food; swallow whole and do not crush or mix. If you have a sensitive stomach, taking with a meal may be more comfortable.
Vegan; Non-GMO; Gluten Free
Magnesium acts as a cofactor in hundreds of enzymes involved in energy production, muscle relaxation, nerve signaling, and electrolyte balance.
Caution: May cause loose stools in some people at higher intakes; start with a lower dose to gauge tolerance.
Vitamin C functions as an antioxidant and supports collagen formation and carnitine synthesis.
Caution: High doses may cause digestive discomfort; consider taking with food if sensitive.
Glycine serves as an inhibitory neurotransmitter and supports synthesis of proteins and glutathione.
Caution: May cause drowsiness in some individuals; consider evening use if you notice relaxation effects.
Aspartate participates in the malate–aspartate shuttle and supports cellular energy metabolism.
Caution: Those sensitive to amino acids may prefer taking with food to minimize digestive discomfort.
Malate enters the citric acid cycle and may support cellular energy production.
Caution: May cause mild gastrointestinal upset in sensitive individuals; take with food if needed.
Magnesium provides the central mineral action, while glycine, aspartate, and malate act as carrier amino acids and organic acids that may support absorption and cellular energy pathways. Vitamin C adds antioxidant activity and connective tissue support, complementing magnesium’s roles in muscle and nerve function.
Label Warning: Do not use if safety seal is broken. Consult a physician before use if pregnant, nursing, have a medical condition, or are taking any medication.
Who should be cautious: People with kidney concerns or prone to loose stools may need caution with magnesium. If you take thyroid medications or certain antibiotics, separate dosing from magnesium to avoid reduced absorption. Talk with a healthcare provider before combining with medications that may interact.
Storage: Store tightly sealed in a cool, dry place.
Many customers mention more restful sleep after taking the capsules.
Users often note reduced muscle cramps and better post-exercise relaxation.
Some users did not notice clear changes right away and are waiting for longer-term effects.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Advanced Magnesium Complex provides four superior sources of magnesium for optimal support for healthy metabolism, muscle function and mood.
Take 1 capsule 1-3 times daily with/without food, or as directed by a health care practitioner. Do not crush, mix or blend capsules. Swallow capsules whole.
Capsule (hypromellose) and sodium stearyl fumarate.
Do not use if safety seal is broken.
Store tightly sealed in a cool, dry place.
Consult your physician before use if you are pregnant, lactating, have a medical condition, or are taking any medication. Keep out of reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||||
| Serving Size: 1 Capsule | ||||
| Serving Per Container: 90 | ||||
| Per Capsule | Per Day (3 Capsules) | |||
| Amount Per Serving | % Daily Value | Amount Per Serving | % Daily Value | |
| Vitamin C (from magnesium ascorbate) | 100 mg | 111% | 300 mg | 333% |
| Magnesium (from magnesium glycinate, ascorbate, malate, aspartate) | 100 mg | 24% | 300 mg | 71% |
| Glycine (from Magnesium Glycinate) | 480 mg | † | 1,440 mg | † |
| Aspartate (from Magnesium Aspartate) | 50 mg | † | 150 mg | † |
| Malate (from Magnesium Malate) | 50 mg | † | 150 mg | † |
| †Daily Value not established. | ||||
