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Energy metabolism, nervous system support, red blood cell support
Adults with busy schedules seeking daily energy metabolism support or those with limited dietary intake of B‑rich foods.
Take 1 tablet daily with or without food; morning use may suit those sensitive to energizing B vitamins.
Non GMO; Certified Organic; Contains: Soy; No dairy; No gluten
Vitamin B12 is required for red blood cell formation and methylation reactions that support energy metabolism and nervous system function.
Caution: High-potency B12 may be stimulating for some; consider taking earlier in the day if sensitive.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis, supporting energy production and nervous system function.
Caution: High doses over time may cause nerve tingling in sensitive individuals; do not exceed suggested use unless advised by a professional.
Thiamin is a cofactor for enzymes that convert carbohydrates into cellular energy (ATP).
Caution: May increase energy sensation; take earlier in the day if stimulatory.
Riboflavin helps form FAD and FMN, which are involved in mitochondrial energy production and antioxidant recycling.
Caution: Can cause bright yellow urine due to riboflavin excretion, which is harmless.
Niacinamide supports the formation of NAD+, a key coenzyme for cellular energy reactions and cell signaling.
Caution: Unlike niacin, niacinamide typically does not cause flushing; take with food if sensitive to B vitamins.
B vitamins work across energy pathways: B1, B2, B3, and B5 support carbohydrate, fat, and protein metabolism in mitochondria, while B6 and folate aid amino acid processing and methylation. B12 and folate together support red blood cell formation and one‑carbon metabolism for cellular energy needs.
Who should be cautious: People with soy allergies should be cautious since the product contains fermented soy. If you are pregnant, nursing, have a medical condition, or take medications, consider discussing B-complex supplements with a healthcare provider.
Many users mention feeling more energized and experiencing a general boost in well-being.
Customers say the organic, whole food-based B vitamins feel gentle on the stomach and absorb well.
Some find the tablets large with a strong odor, making them harder to take.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Energize & Fortify
Super B-Complex™ provides the perfect balance of all eight essential B vitamins plus their key cofactor in potent, energizing formula. Made with wholesome organic vegetable and fruits, and activated with enzymes and probiotics for enhanced bioavailability, Super-B Complex™ gives your cells and body a vital B vitamin boost that's easy on your stomach.
1 tablet daily with or without food.
Certified organic barley grass, certified organic acacia fiber, certified organic green papaya, certified organic vegan tablet coating.
Contains: Certified organic fermented soy.
No GMOs, dairy or gluten.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 tablet | ||
| Servings Per Container: 60 | ||
| Amount per Serving | % Daily Value | |
| Thiamin (B1) ♦ | 25 mg | 2,080% |
| Riboflavin (B2)♦ | 25 mg | 1,920% |
| Niacinamide (as niacinamide)♦ | 25 mg NE | 160% |
| Vitamin B6♦ | 25 mg | 1,470% |
| Folate♦ | 400 mcg DFE (240 mcg folic acid) | 100% |
| Vitamin B12♦ | 200 mcg | 8,330% |
| Biotin♦ | 45 mcg | 150% |
| Pantothenic Acid♦ | 25 mg | 500% |
| Choline♦ | 55 mg | 10% |
| Inositol♦ | 5 mg | ‡ |
| PABA♦ | 5 mg | ‡ |
| ♦ Cultured in a fermented food matrix: organic soy, organic acacia fiber, organic Saccharomyces cerevisiae, organic maltodextrin, organic orange peel, organic alfalfa, L. acidophilus. B. bifidum, L. rhamnosus, papain & bromelain enzymes. ‡ Daily Value Not Established | ||
