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Muscle function, bone health, electrolyte balance, energy metabolism
Adults with low dietary magnesium intake or those with active lifestyles seeking mineral replenishment.
Take 2 capsules once daily with food and water; taking with a meal may improve tolerance.
Contains: Gelatin.
Magnesium acts as a cofactor in hundreds of enzymes involved in muscle contraction, nerve signaling, energy production, and mineral balance.
Caution: May cause loose stools in some people, especially at higher intakes, because unabsorbed magnesium can draw water into the intestines.
Label Warning: For adults only. Consult a healthcare provider before use if you are pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People with kidney concerns or on medications that may affect magnesium levels may need extra caution. Magnesium may reduce absorption of certain medications; separate timing with antibiotics and other sensitive medications.
Storage: Store in a cool, dry place.
Many reviewers report easier sleep and a relaxed feeling in muscles after taking the capsules.
Several customers mention gentle laxative effects and more consistent regularity.
A few users say magnesium oxide may absorb less than other forms or wish for a higher dose per capsule.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Essential for strong muscles and bones, cardiovascular health and more.
Helps maintain healthy blood pressure and glucose levels already within the normal range.
As a dietary supplement, take two capsules per day with food and water.
Rice flour, gelatin, magnesium stearate.
For adults only. Consult your health-care provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Capsules | ||
| Servings Per Container: 125 | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (from magnesium oxide) | 400 mg | 95% |
