This can be really beneficial if you're not producing enough bile acids to properly digest fats in food. Symptoms of fat malabsorption include pale colored stools, floating stools, peeling lips and nausea after eating fatty meals. This can happen if your liver is over burdened, or if you have had to surgically remove your gallbladder for health reasons.
It solves my wifes gut problem and any issues after eating food she do not handle.
It also relived her of the pain on right side up to neck. A result of gallbladder not manage to dissolve the fat.
500mg can be to much. Then the 125 mg is better.
Ox Bile is a must for proper digestion, specifically fats. I think the dosage is sufficient for me, I can take 1 tablet along with digestive enzymes that already have some ox bile. I would imagine you need to start slow and see how much works best for you, as with most things.
At first I was unsure if I could take this. Even the 125 mg capsules were too much for my sensitive digestion. I split them in half and put half in another capsule and take that with each meal, and it is making me feel so much better. I always ate just because I needed too, but now I am hungry for meals and don’t bloat.
I combined it with the Dr.’s Best enzymes and the combo is amazing.
I take it with meals, 3 times everyday, together with Bertaine HCL. It really helps me to digest fat and protein better. I used to have issues of acid reflux and gas. After taking the bile, the situation has been improved significantly.
My doctor suggested I try ox bile to improve my digestion and its been a great addition to my supplement routine. I chose this particular brand because it has a lower dosage than others. I take 2 pills and it works like a charm.
I take one of these with each meal and high fat snack, along with Houston Enzymes TriEnza with each meal. It has helped increase the number of foods I can eat and significantly decreased the 24 hour a day nausea I used to have.