I found out I was extremely low in vitamin B12 and my doctor suggested taking a supplement. I found the Bluebonnet B12 and started taking them over a year ago everyday. I recently had my B12 tested by my doctor and he told me my levels were up so I could start taken the B12 every other day now. I have more energy and feel much better.
Very easy to take with a great flavour. Would definitely purchase this again. I take it once a week based on a recommendation from Dr Michael Greger on his website for supplements if you are on a healthy wholefoods, plant based diet. By taking this, I feel at ease knowing that I am ensuring I get the recommended intake of Vitamin B12.
I always had trouble with absorption of B12 orally, then found out that only chewable cyanocobalamin can absorb properly so really happy to find this as I don't want to have to get a shot from the doctor.
This is the best form of oral B12 and hard to find!