Potassium is important for the heart, muscles, and nerves. Potassium levels can be low as a result of a disease or from taking certain medicines, or after a prolonged illness with diarrhea or vomiting. I take it as a part of an adrenal cocktail with Pink Himalayan salt and vitamin C.
Because Potassium is important for the heart, muscles, and nerves, I decided to add this to my use. Prolonged stress has plagued and night’s sleep is irregular. I first started with one / day, feeling my well-being. I added at least 4 / days throughout the day. Then I started noticing diarrhea in the mornings. I paused for a while and my stomach leveled off. In other words, it is worth listening to the body in this matter too, what amount is suitable for one may be too much for the other. The 99mg / tablet of this product is just excellent, because then everyone can use exactly what they need and there is no risk of overuse. Yes and yes, my nervousness has leveled off a lot, so I use it as needed. And one of the important considerations for health is maintaining electrolyte balance, which gives the body just the building materials it needs. The potassium gluconate form is also the most gentle form for the stomach, remembering the amount of use to suit oneself. Potassium also supports normal PH.
I like taking a few of these throughout the day in hot weather when I’m drinking tons of fluids. Potassium can lower blood sugar for some people- does not have that effect on me though. I use this brands powder too for my own electrolyte drink. Good quality.
Ordered this product to ease leg cramps at night also to good water balance in system. Potassium is very important mineral required heavily and thing like a banana or two can not just cut it! Will reorder again
Really like the NOW product. I also appreciate the idea that it's only 99mg per pill as too much in a day can be harmful. My levels are a little low due to blood pressure medication I have to take. Hopefully this will bring it up to par.