Page 1 - Reviews - Swanson Vitamins, DIM Complex, 30 Capsules - iHerb
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Customer Ratings & Reviews

100% authenticOur products are sourced directly from brands or authorized distributors.Show more
4.7
Based on 190 ratings
156
16
12
3
3
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What customers say
(185)
 
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English
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iHerb customer
Posted on Jan 24, 2025
United States
89
0
0
11
Dim complex
Verified purchase
I appreciate the quality and size of bottle. This small bottle holds just enough capsules, it is not too large like other supplements. I find it hard to eat as much broccoli as needed for good health, and this supplement can help top up on DIM. It has no notable taste and the capsules go down easy with water to drink. The ingredients are more pure than other brands.
iHerb customer
Silver
Posted on Jan 17, 2025
United States
213
0
0
17
Verified purchase
DIM is usually poorly absorbed. This formulation is optimized for absorption and it’s more effective at a lower dosage than other brands. No observable side effects. More capsules per bottle would be welcome.
iHerb customer
Silver
Posted on Jan 13, 2026
China
271
0
0
14
很好！
Verified purchase
Every month, I have to buy a lot of things. If I were to evaluate them one by one, I would be very frustrated. So I specially made a template. When you see this passage, it means I am very satisfied with this product. Later buyers can purchase it with confidence. Of course, I am not an irresponsible buyer. If the product is not good, I will also take the time to review it carefully
Wellness Coach
Silver
Posted on Jan 28, 2025
Greece
137
0
176
638
Great
Verified purchase
This is a good supplement in a tiny bottle and few fillers
Nat
Silver
Posted on Sep 28, 2025
Spain
187
0
1
11
good
Verified purchase
I took it only twice for estrogen dominance and not sure about the results, I think Indol carbitol 3 which is a precaurser works better for me
iHerb customer
Posted on May 11, 2025
Romania
10
0
0
2
Very efficient
Verified purchase
I take in the evening in the second half of my period and I noticed some good effects in that I feel less bloated, but at the same time, I feel less emotionally stable when I take it. I don't know if it is placebo, or that is the actual effect. Anyway I will continue to monitor its effects.
BernLieb
Silver
Posted on Mar 27, 2025
Austria
138
0
0
64
a little tangy
Verified purchase
I open the capsules, I do that routinely as some of those supplements can be very acidic and / or aggressive on the mucus membranes. This one is not too bad, but you can taste that it is not something that nature made, but rather a very much extracted form. I seem to do better on the days I take those, but it is too early to tell anything definite.
Simeon
Posted on Dec 13, 2024
Bulgaria
18
0
0
3
A great addition to my routine
Verified purchase
I’ve ordered Swanson DIM Complex 100 mg multiple times, and I really think it helps regulate my estrogen levels. This supplement has been a great addition to my routine, supporting hormonal balance and overall well-being. It works effectively, and I’ve noticed positive changes since I started using it. I recommend it!
iHerb customer
Silver
Posted on Dec 11, 2024
108
0
33
135
Good one!
Verified purchase
DIM (Diindolylmethane), a compound found in cruciferous vegetables like broccoli, is primarily considered beneficial for promoting hormonal balance, particularly by helping regulate estrogen levels in the body; this can potentially help with issues like PMS symptoms, acne, menopause symptoms, and may even offer some protection against certain cancers, although further research is needed on this aspect. It seems to support also breast health and weight loss. The quality is good, easily digestable, all over good.
iHerbCustomer
Posted on Nov 27, 2024
Hungary
38
0
0
1
Estrogen dominance
Verified purchase
I made a research and it was offered for estrogen dominance. I am 51 years old in perimenopausa. I think it helps with my simptoms and I hope it helps "fight" excess estrogen. My excess estrogen symptoms are: fat procent increase, breast tenderness. Good quality, right dosage, no taste, benefit is that my symptoms are not so serious. Small size, offered ingredients are in.