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Sleep support; Circadian rhythm support
Adults with busy schedules seeking occasional nighttime sleep support or those with irregular sleep routines.
Adults take 1 tablet 30 minutes before bedtime; because melatonin can cause drowsiness, use only when you are ready to sleep and avoid alcohol. Time-release tablets may be best swallowed whole rather than chewed or crushed.
Formulated without: milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame ingredients.
Melatonin is a hormone that helps regulate the body’s sleep-wake cycle by signaling nighttime to the brain’s circadian clock.
Caution: May cause drowsiness; avoid driving, alcohol, or operating machinery after use, and consult a healthcare professional if pregnant, nursing, taking medications, or managing a medical condition.
Vitamin B6 supports enzymes involved in neurotransmitter synthesis, which may influence sleep-related signaling pathways.
Caution: High intakes may cause nerve tingling in sensitive individuals; keep total daily B6 from all sources in mind, especially with additional supplements.
Melatonin helps set the body’s internal clock for nighttime, while vitamin B6 supports enzymes involved in neurotransmitter pathways related to sleep signaling. Together they address timing and biochemical cofactor needs that may be relevant for nighttime rest.
Label Warning: Not for individuals under 18. Not intended for insomnia or other sleep disorders. Consult a physician before use if taking any medication, have a medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder, or are using any tranquilizers or sedatives. May cause drowsiness; do not use when driving, operating heavy machinery, or consuming alcohol. For occasional short-term use only. Use only as directed and do not exceed the suggested dose. Not a substitute for healthy sleep practices. If adverse reactions occur, discontinue use.
Who should be cautious: People who are pregnant or lactating, have autoimmune conditions, depressive disorders, or other medical conditions, or who use tranquilizers or sedatives may need extra caution and should speak with a healthcare provider before use.
Storage: Store in a cool, dry place.
Many customers say it helps them drift off quickly and improves overall sleep quality.
Users report waking less at night and feeling that the time-release format supports longer sleep.
A few users did not notice benefits or needed a higher dose, and some felt drowsy when taking more than one tablet.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium may help calm the nervous system and support muscle relaxation. Paired with melatonin, it can promote a more restful transition to sleep and help with sleep quality.
AI generated. Not medical advice.
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Quick Dissolving Outer Layer: To help your fall asleep fast.
Controlled Release Inner Layer: To help you sleep through the night.
This product is helpful for occasional sleeplessness.
Adults, take 1 tablet 30 minutes before bedtime.
Microcrystalline cellulose, dicalcium phosphate, hypromellose, magnesium stearate, stearic acid, silicon dioxide, methylcellulose, glycerin.
Formulated without milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame ingredients.
Not intended for individuals under the age of 18 years. This product is not intended to treat insomnia or other sleep disorder. Consult a physician before using this product if taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder, using any tranquilizers or sedatives. Melatonin may cause drowsiness or sleepiness, do not take when driving or operating heavy machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short-term use only. Use only as directed and do not exceed suggested dose. This product should never substitute healthy sleep practices.
Keep out of reach of children. Store in a cool, dry place
Individual results may vary.
Do not use if safety seal is damaged or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 100 | ||
| Amount Per Serving | %DV | |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 10 mg | 588% |
| Melatonin | 5 mg | * |
| *Daily Value (DV) not established. | ||
