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Daily multinutrient support; Energy metabolism; Bone health; Immune support; Cognitive function; Heart health
Women with busy daily routines who want broad nutrient coverage and those who may not consistently meet micronutrient needs through diet.
Adults take 1 tablet once daily with water and a meal; taking with food may improve tolerance and helps fat-soluble vitamins like D3 absorb better.
No color added; No artificial flavors; Gluten Free; Contains: Gelatin
Folate acts as a methyl donor in one‑carbon metabolism, which supports DNA synthesis and red blood cell formation.
Caution: High intakes may mask vitamin B12 deficiency, which matters because neurological issues can go unnoticed.
Iron is a component of hemoglobin and enzymes, helping carry oxygen and support energy metabolism.
Caution: Can cause stomach upset or constipation; keep away from children due to risk of accidental overdose.
Vitamin D3 is converted to its active form to support calcium absorption and healthy bone mineralization.
Caution: Take with a meal containing fat for absorption; avoid combining with high-dose calcium unless advised.
Calcium serves as a structural mineral in bones and teeth and participates in muscle contraction and nerve signaling.
Caution: May reduce absorption of iron and thyroid medications when taken together, so separate dosing by several hours.
Vitamin B12 supports red blood cell formation and helps convert food into cellular energy via methylation pathways.
Caution: People with low stomach acid or on certain medications may have reduced absorption, so consistency with meals can help.
Folate and vitamin B12 work together in methylation to support red blood cell formation and cellular energy. Vitamin D3 aids calcium absorption, while calcium supplies the mineral needed for bone strength. Iron supports oxygen transport, complementing the B vitamins involved in energy metabolism.
Label Warning: Consult a physician before use if you are taking medication or have blood clotting issues. Accidental overdose of iron-containing products can be fatal for children under 6; keep out of reach and seek immediate medical help in case of overdose. Do not use if the seal under the cap is broken or missing.
Who should be cautious: People taking anticoagulants may need extra caution due to vitamin K content. Those on thyroid medications or certain antibiotics may need to separate dosing from iron, calcium, or magnesium. If you use blood thinners or other medications, discuss with a healthcare provider before use.
Storage: Store tightly closed in a cool, dry place, out of reach of children.
Many users felt more energetic and reported improved overall vitality after daily use.
One small tablet per day was described as easy to swallow and without an aftertaste.
A number of users reported nausea even when taken with meals and water; individual responses may vary.
$14.63
Nature Made® Multi For Her is formulated to support women's unique health needs. Our once-daily tablet provides 23 key nutrients designed to supplement your daily nutrition and contribute to your overall wellbeing.
Adults, take 1 tablet daily with water and a meal.
Store tightly closed, in a cool, dry place, out of reach of children.
Do not use if seal under cap is broken or missing.
If you are taking medication or have blood clotting issues, consult your physician before use.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 tablet | ||
| Amount Per Tablet | Daily Value | |
| Vitamin A (as Retinyl Acetate and 60% as Beta Carotene) | 750 mcg | 83% |
| Vitamin C (as Ascorbic Acid) | 180 mg | 200% |
| Vitamin D3 (as Cholecalciferol) | 25 mcg (1000 IU) | 125% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 22.5 mg | 150% |
| Vitamin K (as Phytonadione) | 80 mcg | 67% |
| Thiamin (as Thiamin Mononitrate) | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate | 1000 mcg DFE (600 mcg Folic Acid) | 250% |
| Vitamin B12 (as Cyanocobalamin) | 6 mcg | 250% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10 mg | 200% |
| Calcium (as Calcium Carbonate) | 250 mg | 19% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as Sodium Selenate) | 70 mcg | 127% |
| Copper (as Cupric Sulfate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 4 mg | 174% |
| Chromium (as Chromium Chloride) | 120 mcg | 343% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 167% |
Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.
USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements.
