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Muscle and nerve function, recovery support, nighttime routine support
Active adults or people with demanding schedules who want a simple nighttime mineral routine.
Men: take 3 capsules daily on an empty stomach 30–60 minutes before bedtime. Women: take 2 capsules daily on an empty stomach 30–60 minutes before bedtime. For best tolerance and absorption, avoid taking with dairy or other calcium-containing foods or supplements around the same time.
Non-GMO; Gluten-Free
Magnesium serves as a cofactor in energy metabolism and muscle and nerve function, and it helps regulate electrolyte balance and relaxation processes.
Caution: May cause loose stools in some people, especially at higher doses; take as directed and avoid combining with high-calcium foods at the same time to support absorption.
Zinc is involved in protein synthesis, hormone signaling, and antioxidant defenses, which may support muscle repair and overall recovery.
Caution: High zinc intake can upset the stomach and may interfere with copper status over time; take only as directed and avoid taking with dairy at the same time to support absorption.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis, which may support energy use and restful nighttime routines.
Caution: High amounts may cause tingling or numbness if used excessively; follow the suggested use and avoid stacking with other high-dose B6 supplements.
Calcium contributes to muscle contraction and nerve signaling, but in small amounts here it mainly complements mineral balance.
Caution: Calcium can compete with magnesium and zinc for absorption; follow the guidance to avoid taking with additional calcium or dairy at the same time.
Magnesium supports muscle and nerve relaxation, while zinc supports protein synthesis and recovery processes; together they cover key mineral roles for active lifestyles. Vitamin B6 assists amino acid and neurotransmitter metabolism, complementing nighttime use. The small amount of calcium maintains overall mineral balance without dominating absorption.
Label Warning: For healthy adults 18 years and older. Consult a healthcare professional before use if pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People with kidney concerns or on medications affected by minerals may need caution, as high magnesium, zinc, and calcium intake may affect some medicines or lab assessments. Discuss with a healthcare provider before use.
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Vitamins and minerals together may support overall health by filling nutritional gaps and enhancing bodily functions, such as energy production and immune support.
AI generated. Not medical advice.
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Men: As a dietary supplement, take 3 capsules daily on an empty stomach 30-60 minutes before bedtime or as directed by your healthcare professional. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Women: As a dietary supplement, take 2 capsules daily on an empty stomach 30-60 minutes before bedtime or as directed by your healthcare professional. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Gelatin capsule, calcium carbonate, magnesium stearate (vegetable source), zinc oxide.
Made and quality tested in the USA with globally sourced ingredients.
For healthy individuals 18 years and older.
Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
For healthy individuals 18 years and older.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||||
| Serving Size: 3 Capsules for Men, 2 Capsules for Women | ||||
| Servings Per Container: 60 for Men, 90 for Women | ||||
| Amount Per Serving Men | %Daily Value* | Amount Per Serving Women | %Daily Value* | |
| Vitamin B6 (as pyridoxine HCI) | 10.5 mg | 618% | 7 mg | 412% |
| Calcium | 90 mg | 7% | 60 mg | 5% |
| Magnesium (as magnesium aspartate, magnesium oxide) | 450 mg | 107% | 300 mg | 71% |
| Zinc (as zinc mono-L-methionine, zinc aspartate) | 30 mg | 273% | 20 mg | 182% |
| *Percent Daily Values (DV) are based on a 2000 calorie diet. | ||||
