AI overview
AI generated. Not medical advice.What it's for
Bone health, immune support, energy metabolism, eye health, heart health, healthy brain function
Who it may fit
Adults over 50 who want convenient daily micronutrient coverage and people with low intake of dairy or limited sun exposure.
Key actives per serving
- Vitamin D: 25 mcg (1,000 IU) (125% DV)
- Calcium: 300 mg (23% DV)
- Vitamin B12: 25 mcg (1,042% DV)
- Zinc: 24 mg (218% DV)
- Folate (as folic acid): 665 mcg DFE (400 mcg folic acid) (166% DV)
How to take
Adults take 1 tablet daily with food; taking with a meal can improve tolerance and absorption of fat-soluble vitamins.
Diet / Allergen fit
No artificial sweeteners; contains artificial colors (FD&C Yellow #5 and FD&C Yellow #6).
Ingredients explained
Vitamin D
Vitamin D supports calcium absorption in the gut and influences bone mineralization and immune cell signaling.
Caution: Take with food for better absorption and avoid combining high-dose vitamin D with additional supplements unless you monitor total intake.
Calcium
Calcium serves as a structural mineral for bones and teeth and helps regulate muscle contraction and nerve signaling.
Caution: Separate from high-iron supplements by a few hours because calcium can reduce iron absorption.
Vitamin B12
Vitamin B12 is required for red blood cell formation and helps enzymes in energy metabolism and nervous system function.
Caution: Those with low stomach acid or on certain acid-reducing medications may have reduced absorption, so consistent intake may be helpful.
Zinc
Zinc is a cofactor for many enzymes involved in immune function, antioxidant defenses, and protein synthesis.
Caution: Take with food to minimize stomach upset and avoid combining with high-dose iron or calcium at the same time due to absorption competition.
Folate (as folic acid)
Folate donates one-carbon units needed for DNA synthesis and supports normal red blood cell production.
Caution: High folic acid intake may mask signs of low vitamin B12, so balanced B-vitamin intake matters.
How they work together
Vitamin D and calcium work together to support bone mineral balance by improving calcium absorption and providing structural mineral. B vitamins, including B12 and folate, assist energy-yielding metabolism and cellular replication. Zinc adds antioxidant and immune enzyme support to round out daily micronutrient coverage.
Safety and tips
Label Warning: For adult use only; not for children. If pregnant, breast-feeding, taking medication, or have any medical condition, ask a health professional before use. Do not exceed the recommended intake.
Who should be cautious: People taking medications or with medical conditions should consult a healthcare provider before use. Those who are pregnant or nursing should also seek medical advice before use.
Storage: Store at room temperature. Avoid excessive heat above 40°C (104°F).
What customers say
Noticeable energy support
Many users mention feeling more energetic and engaged in daily activities after consistent use.
Gentle on stomach and easy to take
Customers say the tablet is easy to swallow and comfortable on the stomach for daily use.
Long-term use expectations vary
Some users note results build over time, reflecting personal differences in experience.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
May help support cognitive function and memory, which are important for maintaining mental sharpness in seniors.
AI generated. Not medical advice.
Overview
- Multivitamin/Multimineral Supplement
- A Complete Multivitamin. Science That Matters
- No Artificial Sweeteners
- No High Fructose Corn Syrup
Formulated to Support:
- Physical Energy‡ with B Vitamins
- Immune Health with Vitamins A, C, D, E, Selenium & Zinc
- Bone Health with Calcium & Vitamin D
- Eye Health with Vitamins A, C, E & Zinc
- Heart Health† with Folic Acid, Vitamins B6 & B12
- Healthy Brain Function with B Vitamins
‡With B Vitamins to help convert food to fuel
†Not a replacement for heart medications
Specifications
- First available: 08/2016
-
Shipping weight:
0.19 kg
- Product code: OAD-56531
- UPC: 016500565314
- Package quantity: 100 count
- Dimensions: 12.8 x 6.5 x 6.4 cm , 0.19 kg
Suggested use
Adults: One tablet daily, with food.
Other ingredients
Calcium carbonate, microcrystalline cellulose, ascorbic acid, magnesium oxide, maltodextrin, zinc oxide, dl-alpha-tocopheryl acetate; less than 2% of: Artificial flavor, beta-carotene, biotin, cholecalciferol, chromium chloride, copper sulfate, croscarmellose sodium, cyanocobalamin, d-calcium pantothenate, fd&c yellow #5 (tartrazine) aluminum lake, fd&c yellow #6 aluminum lake, folic acid, gelatin, hydroxypropyl methylcellulose, manganese sulfate, niacinamide, polyethylene glycol, potassium lodide, pyridoxine hydrochloride, riboflavin, silicon dioxide, sodium molybdate, sodium selenite, stearic acid, thiamine mononitrate, titanium dioxide (color), vitamin a acetate.
Warnings
Keep out of reach of children.
If pregnant, breast-feeding, taking medication, or have any medical condition ask a health professional before use.
For adult use only. Not for children.
Do not exceed recommended intake.
Do not use if printed safety seal bearing "Bayer HealthCare" under cap is torn or missing.
Store at room temperature. Avoid excessive heat above 40°C (104°F).
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: One tablet | ||
| Amount Per Serving | %Daily Value | |
| Vitamin A (11% as beta-carotene) | 940 mcg | 104% |
| Vitamin C | 120 mg | 133% |
| Vitamin D | 25 mcg (1,000 IU) | 125% |
| Vitamin E | 13.5 mg | 90% |
| Thiamin (B1) | 4.5 mg | 375% |
| Riboflavin (B2) | 3.4 mg | 262% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 6 mg | 353% |
| Folate | 665 mcg DFE (400 mcg folic acid) | 166% |
| Vitamin B12 | 25 mcg | 1,042% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 15 mg | 300% |
| Calcium | 300 mg | 23% |
| Iodine | 150 mcg | 100% |
| Magnesium | 50 mg | 12% |
| Zinc | 24 mg | 218% |
| Selenium | 27 mcg | 49% |
| Copper | 2.2 mg | 244% |
| Manganese | 4.2 mg | 183% |
| Chromium | 180 mcg | 514% |
| Molybdenum | 90 mcg | 200% |