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Energy metabolism, Nervous system support, Homocysteine metabolism, Cellular health
Adults with busy schedules seeking daily energy metabolism support or those with limited dietary variety who want a balanced B vitamin intake.
Take 1 veggie capsule once daily with water; taking with food may improve tolerance for higher-potency B vitamins.
Folate functions as a methyl donor in one‑carbon metabolism, supporting DNA synthesis and methylation processes involved in cell growth and homocysteine metabolism.
Caution: High intakes may mask signs of low vitamin B12 status, so pay attention to B12 intake if using high-dose folate.
Niacinamide is converted to NAD and NADP, coenzymes that help enzymes convert carbohydrates, fats, and proteins into cellular energy.
Caution: Niacinamide usually does not cause flushing, but higher amounts may cause digestive discomfort in some people.
Methylcobalamin supports methylation and helps convert homocysteine to methionine, which is important for red blood cell formation and nervous system function.
Caution: Those with low stomach acid or certain diets may have variable absorption; taking consistently may help maintain levels.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis, aiding energy metabolism and nervous system function.
Caution: Very high chronic intakes of B6 can cause nerve-related symptoms; stick to suggested use.
Pantothenic acid is a precursor to coenzyme A, which supports fatty acid metabolism and energy production in cells.
Caution: May cause mild digestive upset in some people when taken on an empty stomach.
This formula supplies the full spectrum of B vitamins that work together as enzyme cofactors for energy metabolism. Methylcobalamin and folate support methylation pathways, while niacinamide, B6, and pantothenic acid help drive carbohydrate, fat, and protein conversion to cellular energy.
Label Warning: For adults only. Consult a healthcare provider before use if pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People who are pregnant or nursing, have medical conditions, or take medications may need extra caution due to possible interactions or sensitivities to B vitamins such as niacin or vitamin B6. Biotin at 600 mcg is below the level commonly associated with lab test interference, but if you have upcoming lab tests, mention biotin use to your clinician.
Storage: Store in a cool, dry place.
Many users mention feeling more energetic and experiencing improved overall well-being.
Capsules are described as small, vegetarian-friendly, and tasteless for most users.
Some customers noticed an off-putting odor when opening the bottle.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Get the Bs you need every day to tackle stress at a price that won’t break your budget with economical Swanson Daily B Complex veggie capsules. The B-complex vitamins have earned a reputation as “stress-busting” nutrients because they are in increased demand during time of high stress, thanks to the crucial roles they play in energy production and brain and central nervous system function. But the fact is, because they are water-soluble nutrients that can’t be stored for long in the body, it’s important to get a healthy supply of B-complex vitamins every day. That’s why an affordable supplement with a healthy balance of B-vitamins is a must for any well-rounded wellness regimen—and that’s just what our Daily B Complex delivers.
As a dietary supplement, take one veggie capsule per day with water.
Rice extract, hypromellose (vegetarian capsule), calcium laurate.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Veggie Capsule | ||
| Amount Per Serving | %Daily Value | |
| Thiamin (as thiamin HCL)(vitamin B1) | 3 mg | 250% |
| Riboflavin (vitamin B2) | 3.4 mg | 262% |
| Niacin (as niacinamide) | 40 mg | 250% |
| Vitamin B6 (from pyridoxine HCl) | 4 mg | 235% |
| Folate (800 mcg folic acid) | 1,335 mcg DFE | 334% |
| Vitamin B-12 (as methylcobalamin) | 12 mcg | 500% |
| Biotin (as d-biotin) | 600 mcg | 2,000% |
| Pantothenic Acid (as d-calcium pantothenate) | 20 mg | 400% |
| Choline (as choline bitartrate) | 26 mg | * |
| Inositol | 26 mg | * |
| PABA (para-aminobenzoic acid) | 5 mg | * |
| *Daily Value not established. | ||
