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Sleep support; Relaxation
Adults with busy schedules seeking structured nighttime support or those with irregular sleep routines from travel or shift work.
Take 1 dual-release tablet with water 20 minutes before bedtime; the tablet releases 1.5 mg quickly and another 1.5 mg over 5 to 8 hours. Because it may cause drowsiness, reserve for bedtime use.
Contains: Milk
Melatonin is a hormone that helps regulate the sleep-wake cycle by signaling to the brain that it is time to rest as evening light decreases.
Caution: May cause drowsiness, so avoid driving or operating machinery after taking; consult a healthcare provider if pregnant, nursing, under 16, have a medical condition, or use medications because melatonin can interact with certain drugs and may not be appropriate for all.
Label Warning: For adults only. May cause drowsiness; do not drive or operate heavy equipment after taking. Do not use if pregnant or nursing, if you have an autoimmune condition or a depressive disorder, or if you are under 16 years of age. Consult a healthcare provider before use if you have long-term sleep difficulties, have a medical condition, or take prescription medications. Contains milk.
Who should be cautious: People with depressive disorders, autoimmune conditions, or ongoing sleep concerns. Those taking prescription medications that may interact with melatonin or increase drowsiness, discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
Many mention the dual-release format supports staying asleep and waking more refreshed.
Several say it starts to help within about 20 minutes and supports deeper sleep.
A few users reported little to no effect even when adjusting the dose.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
L-Theanine is known for promoting relaxation without drowsiness. Together with melatonin, it may support a smoother onset of sleep by calming the mind and easing nighttime restlessness.
AI generated. Not medical advice.
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Swanson Ultra's advanced Dual-Release Melatonin takes its cue from nature, releasing melatonin in stages, just as the body does when preparing for a restful night. You get 1.5 mg right away, when you need it most, and another 1.5 mg is gradually released throughout the night to ensure that you get the rest you deserve.
As a dietary supplement, take one dual-release tablet with water 20 minutes before bedtime or as recommended by your healthcare provider. The unique dual-release delivery system releases 1.5 mg of melatonin within minutes. An additional 1.5 mg is gradually released over 5 to 8 hours.
Lactose (from milk), dicalcium phosphate, hydroxypropyl methylcellulose, microcrystalline cellulose (plant fiber), stearic acid, croscarmellose sodium, magnesium stearate, silica, curcumin (color), riboflavin (color).
Contains milk.
For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Dual-Release Tablet | ||
| Amount Per Serving | %Daily Value | |
| Melatonin | 3 mg | * |
| *Daily Value not established. | ||
