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Relaxation support, restful sleep, calm mood, nerve and muscle function, bone health
Adults with busy, high-stress schedules or those seeking gentle evening relaxation support.
Take 1 capsule daily, ideally 30 to 60 minutes before bedtime; may be taken with food if sensitive. If additional servings are used, increase gradually and stop at the first sign of loose stools.
Certified Vegan; Gluten Free; No known allergens; BPA Free; cGMP Facility; Third Party Tested; Made in the USA with global ingredients.
Magnesium functions as a cofactor in hundreds of enzymes involved in nerve signaling, muscle relaxation, energy production, and electrolyte balance, while the glycinate form is gentle on digestion and well absorbed.
Caution: May cause loose stools at higher intakes; start with the suggested serving to gauge tolerance.
Provides a broad spectrum of ionic trace minerals that may help support overall mineral balance and cellular processes.
Caution: Contains multiple trace minerals; sensitive individuals may prefer starting with a lower frequency to assess tolerance.
Magnesium glycinate supplies a primary macromineral for neuromuscular relaxation, while the trace minerals help round out mineral intake that supports cellular and enzyme functions. Together they cover both core magnesium needs and complementary trace mineral balance.
Label Warning: Keep product sealed in a cool, dry place.
Who should be cautious: People taking certain antibiotics or thyroid medications may need to separate magnesium by at least 2 hours to avoid reduced absorption. Those with kidney concerns or on medications that affect magnesium levels should consult a healthcare provider before use.
Storage: Keep sealed in a cool, dry place.
Users commonly report no digestive discomfort or laxative effect compared to other magnesium forms.
Many note better sleep and a calmer, relaxed feeling when taken before bedtime.
A small number of users mention feeling dehydrated or that it did not suit their needs.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and calcium work together to support bone health and muscle function, offering a balanced approach to maintaining strong bones and reducing muscle cramps.
AI generated. Not medical advice.
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Magnesium Glycinate is formulated to naturally promote restful sleep, a calm body and mind, and healthy mood. It also supports the bones, nerves, liver, and digestion.
Take 1 capsule daily. Due to the calming effects of magnesium, we recommend taking it 30-60 minutes before bedtime. Additional servings may be taken if desired, but excessive magnesium intake may cause a laxative effect.
Hypromellose (capsule), magnesium stearate, silicon dioxide.
No known allergens.
Made in the USA with global ingredients.
Keep product sealed in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Servings Per Container: 180 | ||
| Amount Per Serving | %DV | |
| Magnesium (as Magnesium Glycinate) | 120 mg | 29% |
| ConcenTrace® Trace Minerals | 50 mg | ** |
| **Daily Value not established. | ||
